Uncategorized September 7, 2020

Squash

It is that time of year when the fruits of our labors begin filling up not only our dinner plates but also become an integral part of beautifying the spaces around us. You guessed it, we are talking about SQUASH.

If you are anything like some of these green thumb agents, you have spent the past several months pouring your heart and soul into your garden prepping to produce these beautiful and tasty gems. But it is quite possible that you now have so many you do not know what to do with them. If that is the case keep reading for places you can donate your extras…. like my office.

Perhaps you are more like those of us that take advantage of the local Farm to Table programs our local farm community has to offer. You may have begun to receive these tasty treats in your special boxes. Keep reading to discover one of my favorite recipes.

BUT….maybe your most like me and you are… “Growing them…well… in the grocery store”. Let’s be honest autumn is my favorite time of year, but I wasn’t blessed with a green thumb. I am more like a big kid eagerly waiting for Shermans Farm to open so I can enjoy the full experience of finding the perfect squash for tonight’s dinner. I like sipping my warm cup of cider while riding on the tractor taking in the beautiful Whidbey farm views and snapping pictures of my kids next to the biggest pumpkins they can find.

Regardless of who you are, there is one thing we all have in common this season. We will all come into contact with SQUASH!

The majority of people will likely only use them as decorations, and that is ok. There is no denying these power-packed veggies are beautiful and studies show that sprucing up the space around you will make you feel happier. So, first things first…

Let’s Get Crafty:

CENTERPIECE

It can take as little or as much creativity as you desire. Place a variety of squash together with some leaves, flowers, candles, or acorns to spruce up your gathering space. For more inspiration follow one of our favorites local to our area: Erin Benzakein, founder of Floret. Floret is a Skagit Valley family-owned farm and seed company and New York Times Best Selling Author of A Year in Flowers for tutorials on arrangements.

OVERSIZED ACORN WITH ACORN SQUASH

Acorn Squash,

Supplies you will need:

  • Hot Glue Gun
  • Hot Glue
  • Twine
  • Acorn Squash

Begin by placing a dab of glue at the top of your squash. Make a loop in the twine and attach the top of your squash. Place glue around the top ¼ of the squash and being laying your twine in a circular motion starting at the stem and continuing down to a ¼ of the squash, carefully laying each layer of twine up against the last.

 


For the Tummy:

Most importantly, squash provides a plethora of nutrients for our bodies. It is quite literally called a power-pack veggie. They are high in Vitamin A, B6, and C, folate, magnesium, fiber, riboflavin, phosphorus, and potassium.

The best thing about squash is that there are so many ways to eat it. I love it SO MUCH I am attaching one of my simple favorites.

Acorn Squash

BAKED ACORN SQUASH WITH BUTTER & BROWN SUGAR

Serves: 2-4     |      Preparation: 10min     |     Cooking: 1 HR 15 min

Ingredients:

  • 1 Acorn squash
  • 1 Tbsp Butter
  • 2 Tbsp Brown Sugar
  • 2 teaspoons Maple Syrup
  • Dash of Salt

DOWNLOAD THE FULL RECIPE CARD HERE!

 


Uplift the Community with Your Extras:

With all joking aside, if you have been blessed with having too much squash this year, the North Whidbey Help House in Oak Harbor, and Good Cheer Food Bank in Langley would love to have your donations.

 

Stay blessed. Have a favorite squash recipe or idea you want to share? Let us know in the comments below.

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Uncategorized April 5, 2018

Ebey's Reserve:

A historical living landscape 

Ebey's landing, Windermere, Clouds, Blue Water, Bluff

You may have heard of, or even spent an afternoon hiking the bluff on Ebey’s Reserve. It’s spectacular landscape, and unparalleled views of Admiralty Inlet and the Olympic mountains are a treat for the eyes and refreshing to the soul. But, while you are busy soaking it all in, you may not realize how Ebey’s Reserve is a preservation of not just human history but a preservation of how humans interact with the land and nature.

As Early as 1300, Western explores began inhabiting central Whidbey because of the abundance of natural resources from both land and sea. However, it wasn’t until 1851, by suggestion of his friend Samuel Crockett, that Colonel Isaac Neff Ebey claimed land on Central Whidbey. Ebey was delighted with the area and wrote home urging his family to join him. Soon after hearing about the paradise Ebey described, they emigrated to and settled on the island, making the Ebey family one of the first permanent settlers on the Island.

Jacobs Blockhouse, Ebey's Landing, coupeville, Whidbey Island, Windermere   During your visit, you can still view the home of Colonel Isaac’s father, Jacob Ebey, and his blockhouse that was built to protect and defend his claim of the island from Indians.  The house sits overlooking the prairie that is now known as Ebey’s landing and stands as a memoir to the beginning of life on Whidbey Island.

Coupeville Wharf, Boat, Windermere       But, the story doesn’t end there! In addition to farmers, central Whidbey attracted sea captains and merchants because of the protection Penn Cove offers and the high value timber for shipbuilding. One of the many settlers that made their way to Whidbey was the daring Captain Thomas Coupe, who astonished his fellow seafarers when he sailed through Deception Pass in a full-rigged ship, a risk very few were willing to take. Coupe then claimed 320 acres of land on Central Whidbey, that later became our beloved town of Coupeville.

Ebey's Farmland, Windermere, Coupeville Protected by the National Parks and Recreation Act of 1978, Ebey’s Reserve stands as a historical living landscape that promises the same experience for generations to come. It is a place to enjoy the unchanged views, celebrate and honor the history of the area, and preserve the natural resources that attracted so many here in the first place. Ebey’s Reserve is a true treasure of Whidbey Island, no matter how many times you visit you will always return feeling like it’s the first time.

Suggested links:

Our favorite hike in Ebey’s Reserve is the “bluff trail” https://www.alltrails.com/trail/us/washington/ebeys-landing-trail

To learn more about life on Whidbey in the past visit the Museum

https://www.islandhistory.org/

For ways to get involved, attend events or support the Reserve http://www.friendsofebeys.org/events.html

For more about  Ebey’s Landing visit them on the web http://www.nps.gov/ebla

Follow Ebey’s Landing on Instagram https://www.instagram.com/ebeyslanding_nhr/?hl=en

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